Olympic Weightlifting Programming
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Club Meeting Wk. 1
Intermediate Lifters: Warmup: Stretch flow, 3-5min cardio, specific warmup Front Squat: 8×50%, 5×60%, 4×70%, 3×74% 4 Sets 3×78% Snatch (w/halt above knees) + Snatch: 2x(1+1)…
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Weightlifting: Week of 1/13/25
Weightlifters Daily Warmup: Run/row/bike, 1-Arm OHS, Scapula Pullups, Pushups, 1 Leg KB Deadlift, barbell drill Day 1 Back Squat: 5×3 @85% Flat Foot Pull +…
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Strength/GPP Week 2
Day 1 Back Squat: Build to Daily 10rm, Set of 10 Reps -10%, Sets of 10 Reps -15% 45° Hip Extension: 4 Sets of 10…
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Charger Weightlifting Week 2
Day 1 “Halteros” Back Squat: Day 2 of 5 3 1 Snatch DL (slow eccentric) + 2 Snatch: 50%, 55%, 60%, 65%, 70% for 3…
Death Row Barbell 