flow with CONSTANTINA
ABOUT
Welcome! I am Constantina, a Certified Yoga Instructor based in Athens and I’m here to support your journey, gently and with presence. Come as you are or meet me online and let’s flow together.
YOGA CLASSES
Vinyasa
Vinyasa is a dynamic style of yoga where breath and movement align. Each class is a moving meditation, building strength, flexibility and concentration.
YOGA CLASSES
Hatha
Hatha is a grounding practice that focuses on mindful movement, breath and stillness. In each class, we slow down, explore each posture with awareness and create space, both in body and mind. Perfect for beginners.
a gentle turn inward
Meditation
A chance to pause, breathe and reconnect with your inner space. Through simple techniques and gentle guidance, we cultivate presence, clarity and calm. No experience needed.
RELAX & RECONNECT
Pranayama
The art of conscious breathing, a powerful tool to calm the mind, energise the body and center yourself. In each session, we explore simple breathing techniques that bring balance, clarity and relaxation to our nervous system.
