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Hap Ellis's avatar

Agree - not being expert here!! Thanks for the comment!

Jacqui Parker's avatar

I think your brain changes pretty early on without being an expert. Because that's how you become an expert. I am by no means an expert. But birdwatching has changed my brain. It's helped me to slow down. It's also helped me to be very observant of where I am and what's going on which intern contributes to a mindfulness practice. Environmental awareness is a magical thing and it is not restricted to just experts.

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