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Get More | Better (Start Here)
Welcome to More | Better ~ an offshoot of the Better Than Fine podcast.
Dec 27, 2022
•
Darlene Marshall
3
Epstein, The Body Ideal, & The Fitness Industry
Internalized fat phobia, fitness, and it's detraction from wellbeing.
Mar 4
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Darlene Marshall
4
1
2
Simple Self Care Day 10: Growth isn't Linear
It's also not what you think
Feb 26
•
Darlene Marshall
2
Most Popular
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Opening Up About My Journey on World Mental Health Day
Oct 10, 2023
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Darlene Marshall
4
Start by Getting Your Priorities Straight
Jan 12
•
Darlene Marshall
4
1
My American Dream
Jul 3, 2024
•
Darlene Marshall
4
4
Archive Bonus: Jodi Wellman on Leadership
Oct 27, 2023
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Darlene Marshall
2
Mindful Consumption (Article & Workbook)
Jan 10, 2023
•
Darlene Marshall
2
We're in collective freeze. It's time to snap out of it.
Jan 29
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Darlene Marshall
7
1
2
Latest
Top
Discussions
Simple Self Care Day 9: Anchoring Action
What neuroscience can tell you about that new habit you're working on.
Feb 25
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Darlene Marshall
1
Simple Self Care Day 8: Minimal Effective Dose
Stop trying to do the most
Feb 24
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Darlene Marshall
1
Simple Self Care Day 7: KISS it
Rethinking the old acronym & how you talk to yourself about self are
Feb 23
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Darlene Marshall
2
1
1
Self Care Series Day 6: Don't Buy the Hype
Selling Self Care and the bottom line in your life
Feb 22
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Darlene Marshall
2
Self Care Series Day 5: Make Space. Do Less.
Doing less is not a copout. It makes space for what you need.
Feb 21
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Darlene Marshall
2
1
Self Care Series Day 4: Work the System
The system exists whether you made it or not... why not make it work for you?
Feb 20
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Darlene Marshall
2
BTF #263 - Grit and Getting Shit Done Long Term
Buckle up and let's GSD
Feb 19
•
Darlene Marshall
3
Self Care Series Day 3: small change... Big Changes
Starting small and going slow can feel like small potatoes; but the payoffs are worth the struggle.
Feb 19
•
Darlene Marshall
2
1
Self Care Series Day 2: What do you mean by "simple"?
The concept of "simple self care" goes against what we've been sold. Good.
Feb 18
•
Darlene Marshall
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More | Better
Supporting your evolution from survive to thrive
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