Balanced Body Habit

  Cookie & Data Notice This blog uses cookies to improve your experience and analyze traffic. Certain cookies are provided by Google (including Google Analytics and AdSense) to deliver and measure ads, and to collect usage data. By continuing to browse, you consent to the use of these cookies. If third-party features or services are added to this blog, additional cookies or data collection may occur. Please review your browser settings or Google’s Privacy Policy for more details on how your data is used. Managing Work-from-Home Burnout Without Medication Photo Credit : Pexels - Anntaraze Vich I’ve often wondered if working from home was supposed to make life easier or just… blur everything together. You wake up, shuffle three steps to your desk, open your laptop, and before you know it, it’s 7 p.m. again. Dinner? Maybe. A walk? You promise yourself tomorrow. The comfort of home, oddly enough, becomes the backdrop of exhaustion. Burnout sneaks up quietly when you work from home....

  Cookie & Data Notice This blog uses cookies to improve your experience and analyze traffic. Certain cookies are provided by Google (including Google Analytics and AdSense) to deliver and measure ads, and to collect usage data. By continuing to browse, you consent to the use of these cookies. If third-party features or services are added to this blog, additional cookies or data collection may occur. Please review your browser settings or Google’s Privacy Policy for more details on how your data is used. How to Talk to Children About Grief and Loss Photo Credit - Pexels - rdne Grief is a strange visitor. It doesn’t knock before coming in, and it rarely leaves when we expect it to. Adults barely know how to manage it, let alone explain it to a child. But eventually, it finds its way into every household — maybe through the loss of a pet, a grandparent, or a friend. The question isn’t if it happens, but how we help children make sense of it when it does. And that’s where thin...

  Cookie & Data Notice This blog uses cookies to improve your experience and analyze traffic. Certain cookies are provided by Google (including Google Analytics and AdSense) to deliver and measure ads, and to collect usage data. By continuing to browse, you consent to the use of these cookies. If third-party features or services are added to this blog, additional cookies or data collection may occur. Please review your browser settings or Google’s Privacy Policy for more details on how your data is used. 10 Strategies for Coping with Pandemic-Related Anxiety Photo Credit : Pexels — Mart Production I suppose it’s fair to say that anxiety became a kind of background noise during the pandemic. Even now, long after the worst days have passed (or, depending on where you live, seem to have passed), something of that tension lingers. It’s not always the loud, panicky kind of fear — sometimes it’s a quiet unease, like a low hum under everything.  Perhaps you’ve noticed it ...