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In the face of a serious crises, Eileen Fisher isn't afraid. Discover her & 'She Wears It Well' story & resposibilities.

Clothing Designer Eileen Fisher Models Mindfulness

A nine-minute practice to direct our awareness toward what pains us so that we can live with an undefended heart.

A Meditation to Nourish an Undefended Heart

Do mindful people feel better in their own bodies? Does mindfulness make you kinder? Researchers are diving into these and other questions.

Does Mindfulness Make You Kinder? Key Studies On What We Know (and Don't Know Yet).

Our failures hold us back if we don’t engage with them mindfully. Katherine Ellison shares her failures and recovery with accountability.

The Fine Art Of "Failing With Presence"

Explore this loving-kindness practice variation to let go and accept change while cultivating more ease within the unfolding of life.

A Meditation to Help You Let Go and Accept Change

When we get overwhelmed by vicarious trauma, we tend to shut down in order to protect ourselves. Dr. Shalini Bahl offers three essential steps to return to ourselves so that we can stay present without overwhelm or burnout.

You Don't Have to Shut Down or Burn Out When You Care This Much. Do This Instead.

A simple mindful practice for pausing before you post.

W.A.I.T. a Minute: A Practice to Pause Before You Post on Social Media

If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice can feel impossible. Try this simple, grounding meditation to pause, reconnect with compassion and clarity, and return to yourself.

A Meditation to Return to Ourselves When Practicing Feels Impossible

Discover how the Golden Rule of 21st century inspired the creation of Charter for Compassion & how it impacts our planet. Save the planet!

Can Compassion Save the Planet?

Longtime climate advocate Jane Fonda is using her influence to support the important role of mindfulness in practical and effective climate action.

Jane Fonda at Spirit Rock: Mindfulness, Climate Action, and Community

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Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow. Read more.

How to Strengthen Loving Relationships with Mindfulness

Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change.

Mindfulness for Grief and Loss

A definitive profile of Jon Kabat-Zinn, exploring the founding of Mindfulness-Based Stress Reduction, plus a collection of guided meditations and insights.

Everyday Mindfulness with Jon Kabat-Zinn

Learn what burnout is, recognize its symptoms, and find practical steps to avoid, prevent, and recover from it in our comprehensive guide.

Burnout: Heard of It?

How to practice gratitude to improve mental health & boost relationships. Practicing gratitude has many far-reaching effects—learn more here.

How to Practice Gratitude

Mindfulness for sleep can help us fall asleep and stay asleep. Consult our guide to find tips for mindfulness practices to ease into sleep.

The Ultimate Guide to Mindfulness for Sleep

Hiking, yoga, sweating it out —each can be a mindfulness practice. Learn more about the benefits of mindful movement meditation.

Getting Started with Mindful Movement

Explore how mindfulness and meditation for anxiety can help reduce stress and calm a panic attack in our new mindful guide.

Meditation for Anxiety

We'll show you how to meditate properly, the benefits of regular meditation practice, and the styles of meditation. Free resources available.

How to Meditate

The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life.

The Science of Mindfulness

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Free Meditation Apps Worthy of Your Attention

A special collection of guided meditations designed to support young people in finding more calm, compassion, and joy in daily life.

Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults

Tara Brach addresses feelings of insecurity and unworthiness through mindfulness and compassion with the RAIN meditation.

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New this month

A Meditation to Nourish an Undefended Heart

Does Mindfulness Make You Kinder? Key Studies On What We Know (and Don't Know Yet).

The Fine Art Of "Failing With Presence"

Quick Links

Your Library

Courses

Magazine

Podcast

Topics

Sleep

Focus

Calm

Movement

Compassion

Kids

Anxiety

Guided Practices

How to Strengthen Loving Relationships with Mindfulness

Mindfulness for Grief and Loss

Everyday Mindfulness with Jon Kabat-Zinn

Burnout: Heard of It?

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