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  • 6 VIDEOS
  • 321 Strong Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook
  • 321 STRONG Medium density massaging foam roller321 STRONG

321 Strong Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook

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About this item

  • PATENTED TECHNOLOGY: Relieve sore muscles, perform deep tissue massage and acupressure with our medium density massage roller, great for relieving back pain. The patented projections extend deep into soft tissue and fascia to break up knots and calm tense muscles in your neck and back
  • SUPERIOR QUALITY: Our textured foam roller mimics the hands, fingers, and thumbs of a physical therapist, but in the privacy of your own home. It features a super-strong and lightweight core, and is entirely wrapped in BPA-free closed cell EVA foam for a premium look and feel. The density of the projections, and their unique shape and pattern offer effective results with a comfortable level or penetration into the soft tissue and muscle fascia
  • TARGETED RELIEF FROM PAINFUL ADHESIONS: Exceptionally suited for a comfortable yet effective deep tissue massage, our product is designed from the ground up to flush lactic acid from muscle tissue, enhance pre- and post- workout stretching and recovery. It is firm enough to offer therapy to the muscle groups on either side of the spine, yet soft enough to not hurt the spine when rolled directly
  • UP YOUR STRETCH GAME: Our massage roller offers three massage zones that allow you to dial in your massage intensity. The smallest projections are like a massage therapists finger tips, the larger projections mimic the thumbs, and the largest ones feel like the base of the palms. There is no hard plastic in our product, so you won’t crack it, and it supports an incredible amount of weight so it won’t deform or flex
  • QUICK AND EFFECTIVE: Foam rolling for just 20 minutes after exercise, and again at 24 and 48 hours has been clinically proven to reduce recovery time by 20%, increase flexibility by 10%, and reduce soreness by as much as 30%. They have also been shown to decrease the risk of injuries in the first place
  • Protected by 7 US Patents: 9,345,921; 9,539,167; 9,656,112; 10,278,890; 10,695,260; 12,201,571; 12,193,986
  • eBOOK COMPANION GUIDE - Please download our companion eBook right here on this page, under the section called "Product guides and documents" or eBook can be downloaded for free via the manufacturer's website, also arrives as an email attachment
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Product description

back roller foam for back pain
roller foam
exercise roller
muscle roller
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked.

321 STRONG Foam Roller

Merchant Video
trigger point foam roller

From the brand

Previous page

  2. How did the 321 STRONG Massage Roller come to be?

    My own physical therapy journey suffered as a result of the tools available at the time.

    Smooth rollers, and half rollers didn't help me overcome lower back pain. This lead to our own 321 STRONG massage roller offering, which has undergone several evolutions before finally becomming the product before you today.

    We've invested heavily into R&D and have made many innovative improvements to the massage roller in the 10 years since its release.

    We're very happy to share our origin story with you in the next few slides!

    Thanks, --Brian

  3. exercise roller foam
  4. muscle rollers
  5. roller for muscles
  6. massage roller
  7. back roller
  8. body roller
  9. foam rollers set
  10. foam roller for back
  11. foam roller bundle
Next page

Product information

Technical Details

Item Package Dimensions L x W x H ‎12.87 x 5.12 x 5.12 inches
Package Weight ‎0.28 Kilograms
Item Dimensions LxWxH ‎12.5 x 5.5 x 5.5 inches
Brand Name ‎321 STRONG
Model Name ‎321 STRONG Foam Roller Blue
Color ‎Blue
Material ‎Ethylene Vinyl Acetate
Suggested Users ‎Workout
Number of Items ‎1
Manufacturer ‎321 STRONG
Part Number ‎854806008384WEEZ
Style ‎Myofascial Release
Sport Type ‎Exercise & Fitness
Skill Level ‎Novice, Intermediate, Expert, Fitness

Additional Information

ASIN B07B9HBZ1Z
Best Sellers Rank
Date First Available March 7, 2018

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Safety and product resources

Important information

Safety Information

For best results, start gently, allowing your body to adjust to the foam roller’s pressure. If you’re new to foam rolling or have any existing injuries, consult a healthcare professional before use. Always maintain control and avoid discomfort by adjusting pressure as needed. Remember, taking it slow and being mindful of your body’s feedback can lead to a safer, more effective recovery experience.

Directions

For best results, start gently, allowing your body to adjust to the foam roller’s pressure. If you’re new to foam rolling or have any existing injuries, consult a healthcare professional before use. Always maintain control and avoid discomfort by adjusting pressure as needed. Remember, taking it slow and being mindful of your body’s feedback can lead to a safer, more effective recovery experience.

Legal Disclaimer

Note: As with any exercise, it’s best to consult a healthcare professional to ensure this activity is right for you. We encourage safe use and mindful movements for the best experience.

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Product Summary: 321 Strong Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook

From 321 STRONG

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About this Item

  • PATENTED TECHNOLOGY: Relieve sore muscles, perform deep tissue massage and acupressure with our medium density massage roller, great for relieving back pain. The patented projections extend deep into soft tissue and fascia to break up knots and calm tense muscles in your neck and back
  • SUPERIOR QUALITY: Our textured foam roller mimics the hands, fingers, and thumbs of a physical therapist, but in the privacy of your own home. It features a super-strong and lightweight core, and is entirely wrapped in BPA-free closed cell EVA foam for a premium look and feel. The density of the projections, and their unique shape and pattern offer effective results with a comfortable level or penetration into the soft tissue and muscle fascia
  • TARGETED RELIEF FROM PAINFUL ADHESIONS: Exceptionally suited for a comfortable yet effective deep tissue massage, our product is designed from the ground up to flush lactic acid from muscle tissue, enhance pre- and post- workout stretching and recovery. It is firm enough to offer therapy to the muscle groups on either side of the spine, yet soft enough to not hurt the spine when rolled directly
  • UP YOUR STRETCH GAME: Our massage roller offers three massage zones that allow you to dial in your massage intensity. The smallest projections are like a massage therapists finger tips, the larger projections mimic the thumbs, and the largest ones feel like the base of the palms. There is no hard plastic in our product, so you won’t crack it, and it supports an incredible amount of weight so it won’t deform or flex
  • QUICK AND EFFECTIVE: Foam rolling for just 20 minutes after exercise, and again at 24 and 48 hours has been clinically proven to reduce recovery time by 20%, increase flexibility by 10%, and reduce soreness by as much as 30%. They have also been shown to decrease the risk of injuries in the first place
  • Protected by 7 US Patents: 9,345,921; 9,539,167; 9,656,112; 10,278,890; 10,695,260; 12,201,571; 12,193,986
  • eBOOK COMPANION GUIDE - Please download our companion eBook right here on this page, under the section called "Product guides and documents" or eBook can be downloaded for free via the manufacturer's website, also arrives as an email attachment

Product Description

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