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  • 6 VIDEOS
  • Resistance Bands, Pull Up Assist Bands - Workout Bands, Eexercise Bands, Long Resistance Bands Set for Working Out, Fitness, Training, Physical Therapy for Men Women
  • How to Use ROSAPOAR Resistance BandsROSAPOAR

Resistance Bands, Pull Up Assist Bands - Workout Bands, Eexercise Bands, Long Resistance Bands Set for Working Out, Fitness, Training, Physical Therapy for Men Women

4.6 out of 5 stars (4,122)
Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
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Sustainability features

This product has sustainability features recognized by trusted certifications.
Forestry practices
Made with materials from well-managed forests, recycled materials, and/or other controlled wood sources.
As certified by
The Forest Stewardship Council

The Forest Stewardship Council

Forest Stewardship Council (FSC) certified products are made with materials from well-managed forests, recycled materials and/or other controlled wood sources.

Learn more about this certification


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About this item

  • 100% Natural Latex
  • Package Included: 5 pull up bands, 1 carrying bag and 1 workout guide. Resistance bands are 5-15 lbs,15-35 lbs, 25-65 lbs, 35-85 lbs, 50-125 lbs. Use these exercise bands to perform rows, pulls, raises, and fly workout sets to exercise your arms, back, hips, legs, chest, and abdominal region
  • Durable Natural Odorless: Pull up bands are made of 100% high-grade natural latex with double-layered tubing to ensure longer durability, These Resistance bands are Non-toxic, Odorless, Anti-slip, Our Exercise bands improve wear-resistant performance with long-lasting elasticity
  • Versatile 5-piece fitness bands: Ideal for all fitness levels (beginners to enthusiasts), men & women. Perfect for home gyms, travel workouts, or hotel rooms—great for assisted pull-ups, chin-ups, cross-training, powerlifting, yoga, pilates. Easily pair with extra bands to match your fitness goals
  • Boost Your Strength: We recommend that athletes use resistance bands together. Start your workout with the thin fitness band. Then switch to the thicker fitness band when you tire out. Effectively replace a range of over a dozen sets of dumbbells
  • Premium Choice: Now enjoy the exercise with ROSAPOAR exercise loop bands! If you have any questions, don't hesitate to reach out to us, and we'll provide you with a great solution

Frequently bought together

This item: Resistance Bands, Pull Up Assist Bands - Workout Bands, Eexercise Bands, Long Resistance Bands Set for Working Out, Fitness, Training, Physical Therapy for Men Women
$24.98
Get it as soon as Tuesday, Mar 31
In Stock
Sold by ROSAPOAR and ships from Amazon Fulfillment.
+
$8.48
Get it as soon as Tuesday, Mar 31
In Stock
Sold by Fit_Simplify and ships from Amazon Fulfillment.
Total price: $00
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Product description

resistance bands for pull up assist long resistance bands for women fitness bands resistance men

ALL ROSAPOAR PRODUCTS

5PCS Pull Up Bands Set

5PCS Pull Up Bands Set

Pilates Essentials Kit

1PC Stretching Strap

9 Inch Pilates Ball

1PC Pull Up Band

5PCS Loop Exercise Bands

Customer Reviews
4.6 out of 5 stars 4,122
4.6 out of 5 stars 4,122
4.9 out of 5 stars 34
4.2 out of 5 stars 56
4.4 out of 5 stars 48
4.6 out of 5 stars 985
4.5 out of 5 stars 549
Contact with Skin
Estimated lbs
5-125lbs 5-125lbs None None None 15-35lbs 5-40lbs
Quantity
5PCS 5PCS 7PCS 1PC 1PC 1PC 5PCS
Occasion
Gym, Home, Outdoor Gym, Home, Outdoor Gym, Home, Outdoor Gym, Home, Outdoor Gym, Home, Outdoor Gym, Home, Outdoor Gym, Home, Outdoor
Users
Men & Women Men & Women Men & Women Men & Women Men & Women Men & Women Men & Women

Sustainability features

This product has sustainability features recognized by trusted certifications.

Forestry practices

Made with materials from well-managed forests, recycled materials, and/or other controlled wood sources.

As certified by

Product Description

Stainless Steel Foldable Pointer Stick | Compact, Extendable with Comfortable Grip & Ideal for Office Use |comfortable hold |

Product information

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Resistance Bands, Pull Up Assist Bands - Workout Bands, Eexercise Bands, Long Resistance Bands Set for Working Out, Fitness, Training, Physical Therapy for Men Women


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What's in the box

  • 5x Pull Up Bands
  • Instruction Manual
  • 1x Storage Bag
  • Customer reviews

    4.6 out of 5 stars
    4,122 global ratings

    Customers say

    Customers find these resistance bands to be of excellent quality and value for money, particularly as a versatile home workout alternative and for physical therapy exercises. They effectively add resistance to workouts and help improve strength and flexibility. The durability receives mixed feedback - while some customers report no signs of wear, others mention their bands breaking. The stretchability also gets mixed reviews, with some praising the consistent elasticity while others report bad elasticity.
    AI Generated from the text of customer reviews

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    165 customers mention quality, 147 positive, 18 negative
    Customers find these resistance bands to be of excellent quality, with one customer noting they offer good value for the price.
    They are colorful and provide great resistance to my workouts. Good quality and made with good materials.Read more
    Great product, especially for the price consisting of varying bands.Read more
    Nice value and great quality. Comfortable to hold in hands for a variety of exercises. Flexible, great strength. Do not feel cheap.Read more
    ...Good product. Comes with a bag to hold them. Very similar to what my gym has.Read more
    74 customers mention workout value, 73 positive, 1 negative
    Customers find these resistance bands effective for home workouts, physical therapy, and various strength and stretching activities.
    ...These bands are versatile and durable. They stand up to repeated workouts and use. Definitely a good purchase!Read more
    These are great resistance bands that are used for pull up assists and many other work out assists to build strength....Read more
    Very useful, yet inexpensive exercise toolRead more
    Good set of resistance bands. Good variety in resistance. I've used these for over a year and they haven't shown signs of wear.Read more
    63 customers mention effectiveness, 58 positive, 5 negative
    Customers find the resistance bands effective for exercise, with one customer specifically mentioning they work well for pull-ups and dips.
    They work great and hold up after a year but I don't use them constantly. Good deal for the price.Read more
    ...These are a quality set of workout bands. They work well, and I bought them at a great price....Read more
    Meets my requirements, good solid product and works well.Read more
    Good product, gets the job done!Read more
    56 customers mention value for money, 54 positive, 2 negative
    Customers find the resistance bands to be good value for money, appreciating that they come in a great deal of 4-5 bands.
    Good price and they are great quality, would recommend!Read more
    ...I didn't want to spend tons of money so I bought these which are a great value and have made my strength training exercise routine easy to do in the...Read more
    ...They work well, and I bought them at a great price....Read more
    ...It arrived today and I put them to the test. Worth the money and they definitely supplement my workouts.Read more
    51 customers mention strength training, 48 positive, 3 negative
    Customers find the resistance bands effective for strength training, noting improvements in both strength and flexibility, and appreciate how they add intensity to their workouts.
    Great resistance and I like how soft the material is it makes it easy to grab + it does come with a bag to put them in!!Read more
    ...one for assisted pull-ups, but it feels solid and the rest are good for stretching.Read more
    ...Works well for assist for pullups/dips or general resistance training. Have not had one break on me yet. Tend to lose them before they wear out LOLRead more
    ...and these are a go to item for mobility, starting strength and resistance. They are sturdy, easy to carry and function really well....Read more
    107 customers mention durability, 73 positive, 34 negative
    Customers have mixed experiences with the resistance bands' durability, with some finding them strong and noting no signs of wear, while others report that they are breaking.
    Excellent quality bands. Very thick and durable. These are great for physical therapy or for upgrading your skill set when it comes to calisthenics....Read more
    ...These bands are strong and sturdy. They feel like they'll hold up for a long time. I can see these lasting me a lifetime....Read more
    Garbage quality first minute using them they snapped and gave me a nice black and blue mark ! Don’t buy these very bad qualityRead more
    ...I incorporate them into my workout at least three days a week. They are strong and feel extremely sturdy. Not scared of them popping on me!Read more
    25 customers mention stretchability, 15 positive, 10 negative
    Customers have mixed opinions about the resistance bands' stretchability, with some finding them great and consistent, while others report poor elasticity and lack of flexibility.
    ...made from high-quality, durable materials that feels both sturdy and flexible. They show no signs of wear even after several intense sessions....Read more
    They're not long enough and they don't stretch far enough. Good purchase for the price though.Read more
    Stretch, stretch, stretch...Read more
    They have very bad elasticity. They do not perform as they should. I do calisthenics and I use resistance band in all my exercises....Read more
    Equipo pesado
    5 out of 5 stars
    Equipo pesado
    A mi Esposo le encantaron, muy resistibles y buen material, mi mejor opcion à la hora de comprar
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    Top reviews from the United States

    • Reviewed in the United States on December 31, 2024
      Color: MulticolorVerified Purchase
      I recently incorporated these resistance bands into my workout routine, and I’m beyond impressed with their quality and adaptability. Whether you’re a seasoned weightlifter or just starting out, these bands are a game-changer.

      The bands are made from high-quality, durable materials that feels both sturdy and flexible. They show no signs of wear even after several intense sessions. The resistance levels are clearly marked, and the elasticity remains consistent, which is a testament to their excellent construction.

      I love how seamlessly they integrate into traditional weightlifting programs. I’ve used them for pull-up assistance, which has significantly improved my form and endurance. Beyond that, they’re fantastic for adding variable resistance to bench presses, deadlifts, and squats. They make progressive overload easy to achieve and provide an extra challenge to muscle groups that might otherwise plateau.

      These bands are also perfect for warm-ups, mobility work, and targeting stabilizing muscles. They’re lightweight and portable, making them great for home gyms or travel. The different resistance levels ensure they’re suitable for beginners and advanced lifters alike.

      These resistance bands have elevated my workouts in ways I didn’t anticipate. The quality is top-notch, and their adaptability makes them a valuable tool for anyone serious about fitness. Highly recommended!
      14 people found this helpful
      Report
    • Reviewed in the United States on January 28, 2026
      Color: MulticolorVerified Purchase
      I use these for all kinds of resistance training, including pull up/chin up assistance. Full disclosure, I suck at pull ups. I can get a handful without assistance, but I fade quickly and rarely feel like I get much accomplished on my own. I need more reps to really engage the right muscle groups, so I keep these bands handy for exactly that. I wrap one end around the bar and loop the other end under my foot to help take some of the load off and add a few more reps. The bands stretch fully across my 6’3” frame and support my 205lb mass without any indication that it could fail. These resistance bands get the job done!
      2 people found this helpful
      Report
    • Reviewed in the United States on February 25, 2026
      Color: MulticolorVerified Purchase
      great value, good quality I can use them for anything and currently its more economical to use these.
    • Reviewed in the United States on March 19, 2026
      Color: MulticolorVerified Purchase
      Decent, strong bands. Will definitely help your workout
    • Reviewed in the United States on December 6, 2025
      Color: MulticolorVerified Purchase
      I started strength training earlier this year as a complete novice. I didn't want to spend tons of money so I bought these which are a great value and have made my strength training exercise routine easy to do in the comfort of my home office. There are a number of bands of different resistance to mix up the kinds of strength training one can do. There is no excessive smell and they seem very good quality based upon my use of them for the past 7 months. I also appreciate the color variety so that I automatically know which band to use for different exercises now without thinking about it.
      4 people found this helpful
      Report
    • Reviewed in the United States on February 18, 2026
      Color: MulticolorVerified Purchase
      Great resistant bands and I got um on sale. The larger band feels like it is more than 50lbs and good when yoi get stronger. They seems sturdy and I see how they hold up.
    • Reviewed in the United States on March 18, 2026
      Color: MulticolorVerified Purchase
      Good product, gets the job done!
    • Reviewed in the United States on January 8, 2026
      Color: MulticolorVerified Purchase
      When your physical therapist says to get some bands and start doing exercises to solve certain problems... you do and these were great. The purple and green ones are borderline unusable because they're so strong... but the others are great.

    Top reviews from other countries

    • Kelvin Kwok
      5.0 out of 5 stars Great value
      Reviewed in Singapore on September 23, 2023
      Great value, especially on discount!
    • ثامر المولد
      5.0 out of 5 stars 👍🏻
      Reviewed in Saudi Arabia on August 31, 2023
      🔥
    • Abubakr
      3.0 out of 5 stars Not 100% like the picture, slight difference, not branded
      Reviewed in Saudi Arabia on June 13, 2022
      The bands are not 100% like the pictures, the only difference is that bands are not branded, after 1 week trial the quality is good.
    • Sim Jun Hong
      3.0 out of 5 stars Kinda short
      Reviewed in Singapore on March 23, 2026
      Color: MulticolorVerified Purchase
      I got them for pull ups, too short to do the over the back way that’s all over your reels right now. Otherwise good bands

    Product Summary: Resistance Bands, Pull Up Assist Bands - Workout Bands, Eexercise Bands, Long Resistance Bands Set for Working Out, Fitness, Training, Physical Therapy for Men Women

    From ROSAPOAR

    4.6 out of 5 stars, 4,122 ratings

    Customer reviews

    1K+ bought in past week

    Price

    No featured offers available

    Other sellers

    Other sellers

    About this Item

    • 100% Natural Latex
    • Package Included: 5 pull up bands, 1 carrying bag and 1 workout guide. Resistance bands are 5-15 lbs,15-35 lbs, 25-65 lbs, 35-85 lbs, 50-125 lbs. Use these exercise bands to perform rows, pulls, raises, and fly workout sets to exercise your arms, back, hips, legs, chest, and abdominal region
    • Durable Natural Odorless: Pull up bands are made of 100% high-grade natural latex with double-layered tubing to ensure longer durability, These Resistance bands are Non-toxic, Odorless, Anti-slip, Our Exercise bands improve wear-resistant performance with long-lasting elasticity
    • Versatile 5-piece fitness bands: Ideal for all fitness levels (beginners to enthusiasts), men & women. Perfect for home gyms, travel workouts, or hotel rooms—great for assisted pull-ups, chin-ups, cross-training, powerlifting, yoga, pilates. Easily pair with extra bands to match your fitness goals
    • Boost Your Strength: We recommend that athletes use resistance bands together. Start your workout with the thin fitness band. Then switch to the thicker fitness band when you tire out. Effectively replace a range of over a dozen sets of dumbbells
    • Premium Choice: Now enjoy the exercise with ROSAPOAR exercise loop bands! If you have any questions, don't hesitate to reach out to us, and we'll provide you with a great solution

    Product Description

    ROSAPOAR Covers a wide range of fitness enthusiasts, targeting the people who exercise at home, and targeting the fitness people at different stages from beginner to advanced. Let's exercise together and enjoy sports. Features: ① ROSAPOAR work out bands are made of 100% natural rubber from Malaysia, which is soft and odourless. ② ROSAPOAR bands add extra bit of resistance to your workout that not only forces your body to perform better but ultimately provides lasting results. ③ Perfect for you to learn pull ups, chin ups, ring dips and muscle ups. Ideal to workout your arms, back, legs and butt. ④ Excellent for body resistance training and physical therapy to help strengthen torn ligaments or muscles. ⑤ With good and strong resilience, which can strengthen your muscle and improve your balance, mobility and flexibility effectively. ⑥ Suitable for athletes, a variety of sport fans and most body builders. ⑦ With large friction, which is anti slip and uneasy to break. ⑧ Best equipment for yoga exercise and workout without side effect. ⑨ Compact size and lightweight for easy storage and transport, convenient to use anytime at home and anywhere you go. Specifications: Product Name: ROSAPOAR Resistance Bands Material: Latex Color Options: Orange, Red, Black, Purple, Green Orange, Size: 81.9 x 0.25 x 0.18 inch, Resistance: 5-15LB Red, Size: 81.9 x 0.51 x 0.18 inch, Resistance: 15-35LB Black, Size: 81.9 x 0.87 x 0.18 inch, Resistance: 25-65LB Purple, Size: 81.9 x 1.26 x 0.18 inch, Resistance: 35-85LB Green, Size: 81.9 x 1.73 x 0.18 inch, Resistance: 50-125LB Package Included: 5 x ROSAPOAR Resistance Band 1 x Storage Bag 1 x User Manual

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