Is Jumping Safe for Postmenopausal Women With Osteoporosis?
Research summary: High intensity/impact exercises for women with T-score <-1.0
Hi there!
This is Jing, founder of ALLSET.
In this newsletter extension, I summarise the healthy ageing research that the ALLSET team is scrutinising.
Featured Study
High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women With Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial
https://doi.org/10.1002/jbmr.3284
Key Finding(s)
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