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I Notice Alcohol Everywhere Now
No wonder people end up with a drink problem!
Feb 25
•
Ali Payne
Why Mummy Wine Culture Is Hurting More Than It’s Helping
Wine isn’t self-care. This is what we really need
Jan 27
•
Ali Payne
The Sunday Sober Stories
Once a daily wine drinker who believed alcohol was the answer to stress, belonging and “coping”, Cindy Johnston’s journey to sobriety began quietly and…
Jan 25
•
Ali Payne
2
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The Sunday Sober Stories
Jul 27, 2025
•
Ali Payne
3
The Sunday Sober Stories
Oct 19, 2025
•
Ali Payne
3
1
The Year I Finally Went to an Awards Do Sober
Dec 2, 2025
•
Ali Payne
3
Out of My Comfort Zone
Nov 11, 2025
•
Ali Payne
3
When Your Cup Is Full: Coping With Career Stress
Nov 18, 2025
•
Ali Payne
2
The Sunday Sober Stories
Nov 23, 2025
•
Ali Payne
2
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A Softer Start: Sobriety, Wintering and Slowing Down
The run up to Christmas can be busy and chaotic; we need this month to rest and reset
Jan 11
•
Ali Payne
2
1
Why Dry January Might Not Be Enough
If you struggle to moderate your drinking, a month off alcohol may not be the answer. For some people, real change means stopping for good
Dec 30, 2025
•
Ali Payne
1
Drinking Less Isn’t a Phase, it’s a Shift
Britons are drinking less than ever before and what once felt odd is becoming normal
Dec 23, 2025
•
Ali Payne
My First Sober Christmas: What I Learned When Life Was Still Falling Apart
Looking back on my first sober Christmas, during one of the hardest periods of my life, reminded me why staying alcohol-free through the holidays can…
Dec 16, 2025
•
Ali Payne
1
1
The Sunday Sober Stories
From decades in hospitality and wine to freedom, healing and self-trust, Jo’s sober journey is one of courage, resilience and hope
Dec 14, 2025
•
Ali Payne
1
1
Why Is Drinking Seen as a Team Sport?
Seven reasons why opting out of a drink can feel like letting the side down
Dec 10, 2025
•
Ali Payne
2
The Year I Finally Went to an Awards Do Sober
Leaving by 10:30pm, facing old memories and learning what social tiredness feels like without the blur of alcohol
Dec 2, 2025
•
Ali Payne
3
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The Sober Shift with Ali Payne
Join me as I share tips and encouragement for navigating sober life.
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The Sober Shift with Ali Payne
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