⛸️ It's too late for you

The one and only reason I'm where I'm at today with my anxiety.

Jan 19

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🌱 You don't have to water it

For those who worry that getting help is going to be anything but easy, simple, or successful. This message is for you.

Jan 12

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December 2025

🥂 Controlling alcohol

My #1 tippy-top tip for controlling your alcohol consumption ... for those that want to drink less in 2026 and beyond.

Dec 28, 2025

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🥂 Ready?

The one-liner that's guiding my 2026 - AND - the rest of my life 😳.

Dec 21, 2025

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Fear 🫣 vs. Anxiety 🫠

It’s all one big freaking fear party 🎉.

Dec 14, 2025

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🤔 What is anxiety?

Getting clear ... on why you aren’t yet clear ... about what the heck anxiety really is.

Dec 7, 2025

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🤔 Therapy not helping?

For those who are brave enough to ask for help, and even braver to admit that the help is not of much help.

Dec 2, 2025

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November 2025

🎢 Personal development rollercoaster

For those that feel chained to the never ending self improvement loop-de-loop.

Nov 23, 2025

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🔝🏔️🔝 #1 Anxiety-Reducing Tip

My #1 tippy-top tip for anxiety sufferers - HANDS DOWN - ALWAYS - AND FOREVER ONWARD.

Nov 12, 2025

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🦷 Dental anxiety?

Some quick tips for getting your booty in the dental chair.

Nov 5, 2025

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October 2025

🏈 Reserve a cheerleader

What differentiates a professional “cheerleader” vs. someone who is “cheering you on”?

Oct 29, 2025

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September 2025

👉 Do you want this?

A one-click poll to help me help you 😘.

Sep 7, 2025

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